Shirley MacCarthy shirley086994

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• Issy-Les-Moulineaux, France
• http://knight-soldiers.com/2020/09/30/newbies-diet-windowpane-for-weight-loss-and-muscle-mass-building/

• I'm not a certified personal trainer or nutritionist (though I am constantly learning!), just someone who has found what works for me and wants to share that knowledge with others.

• Joined on 2025-03-25

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